Food database and calorie counter Source: USDA

1 large

Egg Omelet

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 66
Calories 93
% Daily Values*
Total Fat 7.33g 11%
  Saturated Fat 2.053g 10%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 3.044g  
Cholesterol 217mg 72%
Sodium 98mg 4%
Potassium 70mg  
Total Carbohydrate 0.42g 0%
  Dietary Fiber 0g 0%
  Sugars 0.4g  
Protein 6.48g  
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 93 calories in 1 large Egg Omelet.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Denny's Veggie-Cheese Omelette with Eggbeaters
Egg & I Egg-Ceptional Omelette
Bob Evans Western Omelet with Egg Lites
Bob Evans Border Scramble Omelet with Bob Evans Egg Lites
Bob Evans Border Scramble Omelet with Egg Whites
  view more results
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