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Protein in Muffins

The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Muffins is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Muffins


Sweet Muffins (1 muffin serving)

Chocolate Chip Muffin 8.24
Blueberry Muffin 6.22
Low Fat Blueberry Muffin 3.70
Fruit & Nuts Muffin 6.22
Fat Free Cholesterol Free Fruit Muffin 7.19
Lowfat Bran Muffin with Fruit 2.69

Savory Muffins (1 muffin serving)

Plain Muffin 8.62
Low Fat Plain Muffin 3.93
Oat Bran Muffin 7.91
Buckwheat Muffin 8.45
Carrot Muffin 6.85
Cheese Muffin 10.03
Corn Muffin 6.67
Pumpkin Muffin 4.88
Zucchini Muffin 5.93

English Muffins (1 muffin serving)

Regular English Muffin 5.06
Toasted English Muffin 5.37
Whole Wheat English Muffin 5.81
Multigrain English Muffin 5.28
English Muffin with Raisins 4.59
Rye English Muffin 4.63
Pumpernickel English Muffin 5.51

Toaster Type Muffins (1 muffin serving)

Blueberry Toaster Muffin 1.52
Corn Toaster Muffin 1.75
Wheat Bran Toaster Muffin 1.87

Foods related to Muffins:

Cupcakes Biscuits Brownies English Muffins
Strudels Sweet Rolls Bagels Cakes
Donuts Scones Scones Cookies

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Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 111
Calories 345
% Daily Values*
Total Fat 12.28g 19%
  Saturated Fat 2.987g 15%
  Polyunsaturated Fat 3.397g  
  Monounsaturated Fat 5.035g  
Cholesterol 50mg 17%
Sodium 497mg 21%
Potassium 150mg  
Total Carbohydrate 49.46g 16%
  Dietary Fiber 1.5g 6%
  Sugars 8.29g  
Protein 8.62g  
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 16%


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