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Protein in Pancakes

The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Plain Pancakes 2.24
Blueberry Pancakes 4.64
Buttermilk Pancakes 5.17
Pancakes from Dry Mix 3.95
Whole Wheat Pancakes 3.31

Other Types of Pancakes

(2 4" pancakes serving)
Buckwheat Pancakes 2.85
Cornmeal Pancakes 2.14
High Fiber Reduced Calorie Pancakes 4.30
Pancakes with Fruit 2.78
Pancakes with Chocolate Chips 2.43
Rye Pancakes 2.63
Sour Dough Pancakes 2.46

Other Common Suggestions

1 Potato Pancake 2.24
1 Protein Pancake 13.66
1 Microwave Plain Pancake 2.23
1 Frozen Pancake 2.19
1/2 cup Pancakes from Box 6.56
1/2 cup Whole Wheat Pancakes from Box 8.96

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

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Nutrition Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories from Fat 20
Calories 94
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.794g  
Cholesterol 8mg 3%
Sodium 212mg 9%
Potassium 52mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 1g 4%
  Sugars 4.09g  
Protein 2.24g  
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 5%


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