Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 120
Calories 307
% Daily Values*
Total Fat 13.38g 21%
  Saturated Fat 5.362g 27%
  Polyunsaturated Fat 1.862g  
  Monounsaturated Fat 4.819g  
Cholesterol 214mg 71%
Sodium 875mg 36%
Potassium 248mg  
Total Carbohydrate 25.77g 9%
  Dietary Fiber 1.3g 5%
  Sugars 3.13g  
Protein 20.05g  
Vitamin A 9% Vitamin C 1%
Calcium 22% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: McDonald's Egg McMuffin; Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich; Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 236
1 Great Starts sandwich (4.4 oz) 295
1 sandwich 307
1 McDonald's McMuffin 319

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Dunkin' Donuts Ham, Egg & Cheese on English Muffin
Kroger Ham, Egg & Cheese English Muffin
Deli Express Ham, Egg & Cheese English Muffin
Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich
Egg White
  view more results

Contains these Ingredients:

19 g Cheese, processed, American or Cheddar type
46 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
25 g Ham (whole, lean only, cured, roasted)
41 g Fried egg
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Recently Eaten By:

on 07 October 2015
on 08 October 2015
on 24 September 2015
on 19 September 2015

Recently Eaten With:

FatSecret members have recently eaten Egg, Cheese and Ham on English Muffin with these foods:
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