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Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
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Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g
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Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Per serve - Energy: 225kcal | Carb: 41.80g | Prot: 13.48g | Fat: 0.79g
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
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Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
Per serve - Energy: 181kcal | Carb: 20.93g | Prot: 13.03g | Fat: 5.18g
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Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per serve - Energy: 36kcal | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
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Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
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Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per serve - Energy: 302kcal | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
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Grilled Salami & Cheese Sandwich
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
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Brazilian Cheese Bread
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
Per serve - Energy: 91kcal | Carb: 10.49g | Prot: 1.23g | Fat: 5.16g
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Grilled Zucchini with Cheese
Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!
Per serve - Energy: 125kcal | Carb: 11.22g | Prot: 9.26g | Fat: 5.72g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Per serve - Energy: 129kcal | Carb: 1.45g | Prot: 9.11g | Fat: 9.44g
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Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per serve - Energy: 36kcal | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
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Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
Per serve - Energy: 661kcal | Carb: 6.65g | Prot: 43.88g | Fat: 50.23g
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Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Per serve - Energy: 93kcal | Carb: 1.51g | Prot: 2.62g | Fat: 8.74g
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