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24 servings
Prep Time:
20 mins
Meal Types:
Sauces and Condiments
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Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.



  1. Bring both cream cheese to room temperature, then using fork, blend until both are combined well.
  2. Add fat free cheddar cheese to cream cheese mix, blending together.
  3. Drain pimientos and chop into smaller pieces. Finely chop green onions. Adding both to cheese mixture.
  4. Add whipped topping (like Miracle Whip) to cheese mixture, blend well.
  5. Salt and pepper to taste. Add garlic powder. Blending all until smooth.
  6. For best results, refrigerate in sealed container at least 2 hours. To use as a dip, add an additional tablespoon garlic powder or to taste.
  7. Note: serving size is 2 tablespoons of spread / dip.
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A note regarding the "whipped topping" in recipe - recipe should read "fat free salad dressing (Miracle Whip)". "fat free cheddar cheese" should read "fat free shredded cheddar cheese"
31 Oct 11 by member: DmbBlondeTX


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Nutrition summary:

There are 36 calories in 1 serving of Skinny Pimento Cheese Spread.
Calorie break-down: 27% fat, 26% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 36
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.001g  
Cholesterol 6mg 2%
Sodium 220mg 9%
Potassium 13mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.03g  
Protein 4.1g  
Vitamin A 9% Vitamin C 8%
Calcium 12% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
Carbohydrates, 2.24g (26%) Fat, 1.02g (27%) Protein, 4.1g (47%)
* Based on a RDI of 2000 calories