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Yields:
4 servings
Meal Types:
Desserts
Lunch
Rating:
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Cottage Cheese Pineapple Pie

A protein-bomb pie with pineapple and cottage cheese.

Ingredients

Directions

  1. Mix all the ingredients together.
  2. Put it in a buttered pan and bake it for 25 minutes at 440 °F (225 °C).
  3. Let it cool for a few minutes.
  4. Dig in and enjoy!
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I,m allergic to pies you inconsiderate earthling. This kills a little bit more than hunger.
26 Jul 11 by member: dragomilan

     
 

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Nutrition summary:

There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie.
Calorie break-down: 26% fat, 46% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 181
 
% Daily Values*
Total Fat 5.18g 8%
  Saturated Fat 1.756g 9%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 1.896g  
Cholesterol 188mg 63%
Sodium 290mg 12%
Potassium 165mg  
Total Carbohydrate 20.92g 7%
  Dietary Fiber 1g 4%
  Sugars 15.51g  
Protein 13.03g  
 
Vitamin A 5% Vitamin C 7%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (26%)
 
Protein (28%)
Carbohydrates, 20.92g (46%) Fat, 5.18g (26%) Protein, 13.03g (28%)
* Based on a RDI of 2000 calories