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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
  2. Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
  3. Whisk eggs and whipping cream.
  4. Add in cheese and sausage and onion mixture until well combined.
  5. Spoon equally into 12 prepared muffin tins.
  6. Bake on middle rack for 20 minutes.
  7. Let rest for about 5 minutes to allow them to set.
  8. Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
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yummy
22 Jul 13 by member: smiles2525

     
 

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Nutrition summary:

There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
Calorie break-down: 67% fat, 5% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 129
 
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 4.486g 22%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 1.5g  
Cholesterol 95mg 32%
Sodium 261mg 11%
Potassium 31mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.52g  
Protein 9.11g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 1.45g (5%) Fat, 9.44g (67%) Protein, 9.11g (28%)
* Based on a RDI of 2000 calories