busyone
Joined February 2007
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Posts
6
Following
1
Followers
1
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Weight History
Start Weight
147.0 lb
Lost so far:
3.2 lb
Current Weight
143.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
13.8 lb
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I started dieting about 2 years ago and decided to try to Atkins, low carb diet. I went from 180 to about 150# in about 3 months. I have now returned to the low carb diet after gaining back 10# and lost another 10#. The only thing that has been a problem for me is that I crave sweets after a meal. I do not have a problem not eating potatoes. I never have been a really big chip eater and really do not eat that much in between meals but always have had a dessert after a meal. I work as a nurse and find it hard to eat a small snack every 2 hours, so I carry nuts with me or boil a lot of hard boiled eggs. So far it is working well for me. The best advice that I have for all low-carb dieters or people on diets is that you need to keep busy and keep your focus off of food!! If you get in the right state of mind, you can do it. My motto for myself that keeps me strong is "nothing taste as good as being thin feels." Keep that in your mind!!!
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busyone's Weight History
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busyone's journal
Well it is inch by inch, slowly losing little by little. Drinking a lot more water and think that that is helping. But still frustrated, it is not coming ...
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Still working hard to get down a few pounds. I have made it within 10 lbs. of my goal weight but have met a standstill, but still striving hard to follow ...
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