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fatsecret members overall average rating
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Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Ingredients
Directions
- Preheat oven to 425° F (220° C).
- Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
- Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
- Take ricotta and blend until super smooth in food processor.
- Thaw spinach and squeeze water out well.
- In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
- Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
- Bake at 425° F for 25 minutes or until bubbly.
25 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 343
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| % Daily Values* |
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Total Fat
8.87g
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14% |
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Saturated Fat
4.011g
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20% |
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Polyunsaturated Fat
1g
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Monounsaturated Fat
2.789g
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Cholesterol
51mg
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17% |
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Sodium
663mg
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28% |
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Potassium
517mg
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Total Carbohydrate
31.9g
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11% |
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Dietary Fiber
1.6g
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6% |
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Sugars
4.23g
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Protein
35.18g
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| Vitamin A
95% |
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Vitamin C
48% |
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| Calcium
34% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
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* Based on a RDI of 2000 calories
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