Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Good to eat any time of day.
Ingredients
Directions
- Beat eggs and water in medium bowl.
- Stir in remaining ingredients.
- Pour into 9" pie plate sprayed with non-stick cooking spray.
- Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
140 members have added this recipe to their cookbook.
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 Reviews
You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
28 Dec 07 by member: addmalmom
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Great Phase One Breakfast recipe
05 Nov 09 by member: Susan Neff
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 112
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| % Daily Values* |
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Total Fat
5.39g
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8% |
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Saturated Fat
1.68g
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8% |
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Polyunsaturated Fat
0.737g
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Monounsaturated Fat
2.083g
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Cholesterol
221mg
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74% |
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Sodium
332mg
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14% |
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Potassium
148mg
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Total Carbohydrate
1.55g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.74g
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Protein
13.33g
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| Vitamin A
7% |
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Vitamin C
6% |
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| Calcium
16% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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* Based on a RDI of 2000 calories
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