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Yields:
6 servings
Meal Type:
Snacks
Rating:
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Grilled Zucchini with Cheese

Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!

Ingredients

Directions

  1. Preheat broiler and put rack into middle position. Wash zucchini and cut off ends. Cut into crosswise slices about 3/8 inches wide. It's important that all zucchini are equal size and slices are same width.
  2. Spray a large round or rectangular baking sheet with non-stick spray. Cover baking sheet completely with zucchini rounds, putting them as close together as possible. Sprinkle zucchini with season salt, and any other seasonings desired.
  3. Completely cover top of zucchini with grated cheese. Broil until cheese is browned and zucchini is barely tender, about 5-7 minutes. Serve immediately.
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Nutrition summary:

There are 125 calories in 1 serving of Grilled Zucchini with Cheese.
Calorie break-down: 39% fat, 34% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 125
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 3.425g 17%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 1.591g  
Cholesterol 20mg 7%
Sodium 1009mg 42%
Potassium 689mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 2.4g 10%
  Sugars 6.76g  
Protein 9.26g  
 
Vitamin A 16% Vitamin C 61%
Calcium 23% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
Carbohydrates, 11.22g (34%) Fat, 5.72g (39%) Protein, 9.26g (27%)
* Based on a RDI of 2000 calories