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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

Ingredients

Directions

  1. In a medium pot, bring 8 cups of water to a boil.
  2. Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
  3. Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
  4. Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
  5. Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
  6. Note: based on a recipe from Champions for Change.
614 members have added this recipe to their cookbook.
 

 
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Reviews 
I love that this is an entire meal with less than 300kcal per serving. I made it for dinner this week and my husband and I really enjoyed it.
18 Sep 09 by member: ronnie_bze
Delicious and filling!
12 Nov 09 by member: kristipage
It was very tasty and easy to make.
16 Feb 10 by member: lkykat
I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 May 10 by member: veroluckydevil
Yum. Just yum. :-)
26 Sep 10 by member: cgurski
Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 Sep 10 by member: poug2000
This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 Oct 10 by member: jen112685
I really liked this dish. It had lots of flavor!!!
19 Oct 10 by member: shonuf
You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 Feb 11 by member: oBuni
We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 Feb 11 by member: TJ Alred
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Nutrition summary:

There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.
Calorie break-down: 22% fat, 38% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 244
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.229g 6%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 3.359g  
Cholesterol 60mg 20%
Sodium 313mg 13%
Potassium 596mg  
Total Carbohydrate 23.53g 8%
  Dietary Fiber 2.6g 10%
  Sugars 11.31g  
Protein 24.03g  
 
Vitamin A 78% Vitamin C 43%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
Carbohydrates, 23.53g (38%) Fat, 6.11g (22%) Protein, 24.03g (40%)
* Based on a RDI of 2000 calories