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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Spinach & Cheese Quiche

A delicious easy to make quiche using readily available ingredients.

Ingredients

Directions

  1. Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
  2. Preheat the oven to 425 °F (210 °C).
  3. In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
  4. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
  5. Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
  6. Let cool 10 minutes before serving.
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Nutrition summary:

There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche.
Calorie break-down: 57% fat, 17% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 196
Calories 342
 
% Daily Values*
Total Fat 21.82g 34%
  Saturated Fat 5.959g 30%
  Polyunsaturated Fat 5.756g  
  Monounsaturated Fat 8.459g  
Cholesterol 115mg 38%
Sodium 1299mg 54%
Potassium 428mg  
Total Carbohydrate 14.64g 5%
  Dietary Fiber 1.7g 7%
  Sugars 0.74g  
Protein 22.13g  
 
Vitamin A 113% Vitamin C 19%
Calcium 15% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
Carbohydrates, 14.64g (17%) Fat, 21.82g (57%) Protein, 22.13g (26%)
* Based on a RDI of 2000 calories