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Grilled Cheese with Ham

Grilled cheese with ham that's really yummy. Best to use low carb tortillas.



  1. Spray pan with cooking spray like pam or butter the tortilla (low carb if available) and cut in half.
  2. Place 1/2 the tortilla in the pan and add cheese, Velveeta works best. Add sliced ham (optional) for ham n' cheese.
  3. Cover with other half of tortilla and cook evenly. Serve when done.
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Terrible for FS.
07 May 07 by member: Donna4
This is a terrible recipe for ANY diet! 14.73g of fat, with almost 8g of saturated fat? Really?! You might as well have a cheeseburger or a slice of cheesecake, which actually has less saturated fat than this recipe. You could slim this recipe down alot by using a whole wheat tortilla, low or no fat (cheddar) cheese (NOT Velveeta - the ultimate enemy of any sensible diet!) and definitely use cooking spray instead of butter. I'd throw in some chopped tomato, spinach leaves or other veggies to give it more of a nutritional value.
15 Mar 11 by member: CodysMom44


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Nutrition summary:

There are 310 calories in 1 serving of Grilled Cheese with Ham.
Calorie break-down: 43% fat, 33% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 133
Calories 310
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 7.653g 38%
  Polyunsaturated Fat 1.177g  
  Monounsaturated Fat 5.097g  
Cholesterol 46mg 15%
Sodium 1204mg 50%
Potassium 223mg  
Total Carbohydrate 25.65g 9%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 17.85g  
Vitamin A 7% Vitamin C 0%
Calcium 35% Iron 11%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
* Based on a RDI of 2000 calories