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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Butternut Squash & Spinach Lasagne
Creamy vegetarian lasagne.
Per serve - Energy: 435kcal | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
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Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Per serve - Energy: 225kcal | Carb: 28.73g | Prot: 23.58g | Fat: 2.41g
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Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
Per serve - Energy: 256kcal | Carb: 38.02g | Prot: 4.40g | Fat: 9.87g
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Banana Bread with Cream Cheese Filling
A soft bread with salty-sweet taste, perfectly paired with coffee or tea.
Per serve - Energy: 309kcal | Carb: 40.51g | Prot: 3.88g | Fat: 15.56g
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Chicken Tortilla Casserole
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
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Yogurt Oatmeal Muffins
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
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Beef and Black Bean Burritos
Quick and easy burritos.
Per serve - Energy: 500kcal | Carb: 70.62g | Prot: 35.03g | Fat: 8.78g
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Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
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Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
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Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
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Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
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Chicken Pot Pie
Homemade pot pie, perfect for wintery Sunday afternoons.
Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g
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Chicken Gnocchi Soup
Creamy and savory dish that will make you feel full.
Per serve - Energy: 440kcal | Carb: 27.11g | Prot: 19.62g | Fat: 29.22g
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Vegan Pizza
Vegan pizza with a variety of vegetables.
Per serve - Energy: 328kcal | Carb: 65.24g | Prot: 13.03g | Fat: 1.58g
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Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
Per serve - Energy: 312kcal | Carb: 41.05g | Prot: 18.12g | Fat: 7.85g
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Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
Per serve - Energy: 181kcal | Carb: 20.93g | Prot: 13.03g | Fat: 5.18g
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Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
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