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Rating:
fatsecret members overall average rating
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Thin crepe like pancakes that are good for Atkins.
Ingredients
Directions
- Blend all ingredients till smooth.
- Cover bottom of pan with non-stick spray or olive oil.
- When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
- Lightly brown on both sides.
- Layer between wax paper.
- Use or store in refrigerator or freeze for future use.
337 members have added this recipe to their cookbook.
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 Reviews
**Note: Can use Defatted soy flour for low fat, low cal, but still has good protein.**
20 Jul 10 by member: jbooty
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Loved these! I blended up some cottage cheese with splenda to use for filling with a few strawberries. Delicious and very filling!
12 Mar 11 by member: radiochick
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Loved the recipe..I made them today for quick dinner.modified a bit for a savoury version...added pinch of salt and chilli powder and 2 table spoons of cream...yummmmm
25 Sep 11 by member: hbigB
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Taste was ok, but a bit grainy in texture. Trying to flip these were completely impossible with out breaking them. Serving size is 12. Crepes are made large so you can fill them, so I only got 4 out of this recipe. Maybe if I had made them super small, they would not have been hard to flip.
07 Aug 12 by member: Darthmotto
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Nutrition summary:
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There are 38 calories in 1 serving of Low Carb Crepes. |
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Calorie break-down: 66% fat, 9% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 38
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| % Daily Values* |
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Total Fat
2.84g
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4% |
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Saturated Fat
0.612g
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3% |
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Polyunsaturated Fat
0.558g
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Monounsaturated Fat
1.402g
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Cholesterol
53mg
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18% |
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Sodium
18mg
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1% |
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Potassium
75mg
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Total Carbohydrate
0.91g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.27g
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Protein
2.37g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (9%)
Fat (66%)
Protein (25%)
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* Based on a RDI of 2000 calories
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