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Yields:
12 servings
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
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Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

Ingredients

Directions

  1. Blend all ingredients till smooth.
  2. Cover bottom of pan with non-stick spray or olive oil.
  3. When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
  4. Lightly brown on both sides.
  5. Layer between wax paper.
  6. Use or store in refrigerator or freeze for future use.
381 members have added this recipe to their cookbook.
 

 
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Reviews 
**Note: Can use Defatted soy flour for low fat, low cal, but still has good protein.**
20 Jul 10 by member: jbooty
Loved these! I blended up some cottage cheese with splenda to use for filling with a few strawberries. Delicious and very filling!
12 Mar 11 by member: radiochick
Loved the recipe..I made them today for quick dinner.modified a bit for a savoury version...added pinch of salt and chilli powder and 2 table spoons of cream...yummmmm
25 Sep 11 by member: hbigB
Taste was ok, but a bit grainy in texture. Trying to flip these were completely impossible with out breaking them. Serving size is 12. Crepes are made large so you can fill them, so I only got 4 out of this recipe. Maybe if I had made them super small, they would not have been hard to flip.
07 Aug 12 by member: Darthmotto
we added splenda and a little vanilla extract to the recipe which adds a nice flavor. we also took heavy whip creme and blueberries to make a sweet low carb filling
17 Oct 14 by member: SBKlowcarbdiet

     
 

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Nutrition summary:

There are 38 calories in 1 serving of Low Carb Crepes.
Calorie break-down: 66% fat, 9% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 38
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 1.402g  
Cholesterol 53mg 18%
Sodium 18mg 1%
Potassium 75mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 2.37g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
Carbohydrates, 0.91g (9%) Fat, 2.84g (66%) Protein, 2.37g (25%)
* Based on a RDI of 2000 calories