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	Mushroom Chicken Marsala by member: simba327 A chicken marsala that's tantalizingly good. Per serve - Energy: 168kcal \| Carb: 3.72g \| Prot: 27.77g \| Fat: 3.80g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Corn Chowder by member: khutch A creamy chowder without the cream, or fat. Per serve - Energy: 192kcal \| Carb: 33.55g \| Prot: 7.91g \| Fat: 4.32g
	Whole Wheat Pumpkin Muffins by member: Keri15 A light and lovely muffin, especially for the fall. Per serve - Energy: 111kcal \| Carb: 19.04g \| Prot: 3.29g \| Fat: 2.63g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Pumpkin Muffins by member: Sousani Improvised high-fiber mini pumpkin muffins. Per serve - Energy: 171kcal \| Carb: 27.54g \| Prot: 4.77g \| Fat: 5.59g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Pizza Base by member: roo_lane Why buy when you can make your own nice and easy pizza base. Per serve - Energy: 343kcal \| Carb: 71.82g \| Prot: 11.48g \| Fat: 1.27g
	Crunchy Banana Muffins by member: jenjenn Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit. Per serve - Energy: 268kcal \| Carb: 40.05g \| Prot: 4.98g \| Fat: 11.14g
	Beer Bread by member: TakFyrir Easy no-kneed, no-rise, beer bread. Per serve - Energy: 206kcal \| Carb: 41.70g \| Prot: 4.84g \| Fat: 0.46g
	Orange Cranberry Muffin by member: Kayann09 A healthy breakfast muffin. Per serve - Energy: 164kcal \| Carb: 29.00g \| Prot: 2.71g \| Fat: 5.03g
	Blackberry Muffins with Cheesecake Stuffing by member: Obsidian84 Healthy "cheesecake" stuffed blackberry agave wheat deliciousness. Per serve - Energy: 212kcal \| Carb: 37.10g \| Prot: 6.07g \| Fat: 5.07g
	Brown Sugar Pound Cakes by member: scerbo_is_my_idol A deliciously sweet afternoon snack. Per serve - Energy: 189kcal \| Carb: 27.64g \| Prot: 2.91g \| Fat: 7.95g
	Harvest Peach Waffles by member: natashabkelly A moist, delicate and delicious waffle. Per serve - Energy: 109kcal \| Carb: 15.91g \| Prot: 4.83g \| Fat: 2.92g
	Homemade Whole Grain Rye Bread by member: nurselnels Homemade rye bread using the whole rye berry. Per serve - Energy: 197kcal \| Carb: 41.06g \| Prot: 4.88g \| Fat: 1.45g
	Chicken in Bechamel Sauce by member: mufflonfaar A simple sauce with cheese and chicken. Per serve - Energy: 262kcal \| Carb: 7.15g \| Prot: 26.50g \| Fat: 13.78g
	Steamed Jam Sponge Puddings by member: Trishwah Naughty but nice sponge pudding. Per serve - Energy: 366kcal \| Carb: 68.76g \| Prot: 5.80g \| Fat: 7.63g
	Almond Criss Cross Cookies by member: fraise Delicious cookies to be consumed in moderation, given the high nut butter content. Per serve - Energy: 104kcal \| Carb: 20.83g \| Prot: 2.21g \| Fat: 2.19g
	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Homemade Noodles by member: Liz Proctor Easy to make all purpose noodles. Per serve - Energy: 191kcal \| Carb: 33.92g \| Prot: 7.80g \| Fat: 2.14g