	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

acable178

Start Weight:	(06 Feb 10) 158.0 lb
Current Weight:	(24 Jun 10) 152.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

Right now, I am a stay-at-home mommy to my favorite little toddler.

FatSecret member since: 20 Feb 08

acable178's Weight History

view acable178's complete history

acable178's buddies

	livelifefully on diet livelifefully's own diet
	last weighin: steady

	Marcy47 on diet Weight Watchers
	last weighin: losing 1.8 lb a week

	slimgirl09 on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	MMarree on diet Biggest Loser Diet
	last weighin: gaining 0.5 lb a week

view all acable178's buddies

2 published recipes

acable178's cookbook

cals: 229kcal | fat: 10.80g | carbs: 29.06g | prot: 5.44g

Yogurt Oatmeal Muffins

Yummy oatmeal muffins with just the right amount of sweetness.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

view complete cookbook

acable178's latest posts

How do you like the abs diet
Hello! I've been off and on of the Abs Diet for the past few years... I do really like it. It just makes sense. Now, on the other hand, I have a picky toddler, and I have trouble getting her to eat a lot of the power foods.

Have you seen the new tv show, "I can make you thin"? (www.mckenna.com for more info) He gives you 4 rules to follow:

1. Eat when you're hungry.
2. Eat what you want.
3. Eat conciously
4. Stop when you think you're full

I have decided to do an "Abs Diet Minded 4 Steps". It makes life a lot less stressful when it comes to meal planning. I still try to plan Abs Diet centered meals, but don't worry so much about going out or eating other things with family or friends. Technically, this will be my first week, so I will let you know how it's going. It's working for a friend of mine!

posted 07 Apr 2008, 07:54

acable178 has submitted 1 post

acable178's journal

(2 comments)

20 February 2010

I need to get with it. I've been so bummed with the scale not budging that I lost it this week while my husband was away. Mom just told me her total ...

on diet Weight Watchers

add comment

17 February 2010

It's very frustrating that the scale doesn't seem to be budging.

on diet Weight Watchers gaining 0.6 lb a week

view complete journal

acable178's Recent Food & Exercise

	1 serving Whole Grain White Bread
	1/2 serving thin mint cookies
	2 servings Fat Free Singles Sharp Cheddar
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

view diet calendar

acable178's Recent Activity

acable178's own activity

recorded a weigh in.

acable178's Buddies

livelifefully commented on amryk's journal.

Weight Watchers Recent Activity

	chaunstace commented on eliciacole's journal.
	Mischelle recorded a journal entry.
	1gman5 updated their food diary.
	hdtravlr1 recorded a weigh in.
	old dude updated their exercise diary.
	Mequa added Tammyme's Cauliflower Fried Rice recipe to their cook book.
	demomof2 updated their exercise diary.
	Kingcole35 commented on Ceebee's journal.