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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Pizza

Vegan pizza with a variety of vegetables.

Ingredients

Directions

  1. Mix flour, water, salt and yeast together and make the dough. Let it sit for 30 minutes until rises twice the size and it's ready to use as a pizza crust.
  2. Roll out the dough in a thin circle. Spread tomato sauce evenly, top it off with tomato slices, sprinkle bell peppers and sliced mushrooms.
  3. Bake for 15 minutes in a 545 °F (285 °C) preheated oven. Enjoy.
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Nutrition summary:

There are 328 calories in 1 serving of Vegan Pizza.
Calorie break-down: 4% fat, 80% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 328
 
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.206g  
Cholesterol 0mg 0%
Sodium 1001mg 42%
Potassium 480mg  
Total Carbohydrate 65.24g 22%
  Dietary Fiber 8.3g 33%
  Sugars 8.94g  
Protein 13.03g  
 
Vitamin A 40% Vitamin C 84%
Calcium 6% Iron 34%
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories