Herb Rub Recipes

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	Herb Rub by member: amyf19 Great for any lean meat, especially chicken or pork. Per serve - Energy: 67kcal \| Carb: 2.16g \| Prot: 0.45g \| Fat: 6.65g
	Adobo Rub by member: cbella A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
	Marinated Herb Chicken by member: Rickard19 A terrific main dish of baked herbed chicken. Per serve - Energy: 363kcal \| Carb: 0.36g \| Prot: 56.39g \| Fat: 13.64g
	Tofu & Herb Spread by member: Martily A vegan spread that can be used as a dip, sauce or condiment. Per serve - Energy: 92kcal \| Carb: 6.42g \| Prot: 7.61g \| Fat: 4.29g
	Pork Chops with Chili Rub by member: Spike A not so spicy great rub for pork chops. Per serve - Energy: 185kcal \| Carb: 4.53g \| Prot: 25.77g \| Fat: 6.56g
	Chicken and Herb Salad by member: Prava A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich. Per serve - Energy: 170kcal \| Carb: 4.06g \| Prot: 23.40g \| Fat: 6.18g
	Chickpeas, Garlic & Herb Sauce by member: janikraser Healthy sauce for brown rice or pasta. Per serve - Energy: 119kcal \| Carb: 20.91g \| Prot: 4.66g \| Fat: 3.06g
	Savory Balsamic Herb Chicken by member: Summer1909 A delightful chicken dish with lovely flavors. Per serve - Energy: 316kcal \| Carb: 10.14g \| Prot: 54.53g \| Fat: 8.53g
	Ricotta and Fresh Herb Frittata by member: rabbit2976 An absolutely delicious dish that's very easy to make. Per serve - Energy: 264kcal \| Carb: 3.45g \| Prot: 14.02g \| Fat: 21.39g
	Oven Roasted Salmon with Garlic and Herb by member: Andrea4567 A super easy and delicious way to prepare salmon. Per serve - Energy: 149kcal \| Carb: 3.03g \| Prot: 18.44g \| Fat: 7.37g
	Crockpot Turkey with Herb Vegetable Sauce by member: 1200 Calories A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs. Per serve - Energy: 201kcal \| Carb: 8.35g \| Prot: 25.11g \| Fat: 7.06g
	Whole Wheat Penne with Spinach Herb Pesto by member: divvy23 Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese. Per serve - Energy: 421kcal \| Carb: 60.23g \| Prot: 15.77g \| Fat: 15.84g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Hearty Beef Stew by member: sararay With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs. Per serve - Energy: 128kcal \| Carb: 8.93g \| Prot: 10.99g \| Fat: 5.63g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.68g \| Prot: 14.30g \| Fat: 11.85g
	Turkey Meatballs by member: clutch80nj Lean, low fat and delicious turkey meatballs. Per serve - Energy: 374kcal \| Carb: 16.79g \| Prot: 37.26g \| Fat: 16.36g
	Egg Muffins by member: SmallDailyChanges Great for breakfast in a hurry. Per serve - Energy: 107kcal \| Carb: 2.83g \| Prot: 9.22g \| Fat: 6.75g
	Crock Pot Ranch Chicken by member: jaynie An easy, one step meal that cooks itself. Per serve - Energy: 319kcal \| Carb: 5.36g \| Prot: 55.28g \| Fat: 7.34g
	Tuna Bites by member: JCVela Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb. Per serve - Energy: 257kcal \| Carb: 2.76g \| Prot: 36.06g \| Fat: 10.74g
	Turkey Pepperoni & Spinach Pizza by member: Jessie1405 For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner. Per serve - Energy: 270kcal \| Carb: 23.00g \| Prot: 24.50g \| Fat: 12.50g