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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Ingredients

Directions

  1. Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken in 2 batches and cook until well browned on both sides.
  3. Remove the chicken from the skillet, cover with foil.
  4. Add the onion and garlic to the skillet and cook until tender.
  5. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
  6. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  7. Serve the chicken and sauce with rice or mashed potatoes.
  8. Note: based on a recipe from Campbell's Kitchen.
653 members have added this recipe to their cookbook.
 

 
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Reviews 
Yes because I need high protien in my diet.
23 Jul 11 by member: sandy leonard
Yes, very good - easy and very few ingredients - also this dish can be served without anyone the wiser that it's diet.
19 Aug 11 by member: karen four
The flavor was great but I thought with the flour the sauce would thicken and it didn't. I cut the recipe in half and it served 3.
03 Nov 11 by member: SLMW
Very easy! My family gets tired of my chicken dishes but this was great.
13 Feb 12 by member: Spowell813
I do think that this would an excellent recipe for a diet.
06 Mar 12 by member: Karen Bullay
enjoyed this easy to make recipe!!! Exactly how I like it. Very little prep time!!
22 Jun 12 by member: kee3
substitute almond or coconut flour for whole wheat flour
12 Apr 14 by member: Summer1909
Not Paleo, has wheat. Paleo would use regular broth.
20 May 14 by member: SWOFWP

     
 

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Nutrition summary:

There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.
Calorie break-down: 23% fat, 12% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 316
 
% Daily Values*
Total Fat 8.52g 13%
  Saturated Fat 1.504g 8%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 2.482g  
Cholesterol 180mg 60%
Sodium 388mg 16%
Potassium 76mg  
Total Carbohydrate 10.14g 3%
  Dietary Fiber 1.2g 5%
  Sugars 5.26g  
Protein 54.53g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
Carbohydrates, 10.14g (12%) Fat, 8.52g (23%) Protein, 54.53g (65%)
* Based on a RDI of 2000 calories