Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Muffins

Great for breakfast in a hurry.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
  2. Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
  3. Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
  4. In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
  5. Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
  6. Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
  7. Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
  8. Note: recipe From Kalyn's Kitchen.
372 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Very tasty, easy way to start the day!!!
I haven't tried this yet, but it sounds delish and easy. Breakfast is hard for me because I never have the time, this will solve all my problems. I'll let you know what I think after I try them...
09 Jan 08 by member: Sherlock
Very good except like half my egg muffin stuck to the paper :( Any tips for that not happening??
10 Jan 08 by member: hot.pocket
Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 Jan 08 by member: KathAnnon
Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 Jan 08 by member: MAGNETLADY
I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 Jan 08 by member: kleih
Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 Jan 08 by member: jujubees
You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 Jan 08 by member: farmnana
This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 Feb 08 by member: mnairne
I made these last night, quick, easy and cheap! Plus they last you all week.
12 Feb 08 by member: irishprgrl3
1 to 10 of 13 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes Sugar Free Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes

Other Related Recipes

by: LornaS
A low fat veggie quiche version that still packs in the flavor.
by: addmalmom
Sensational frittata that's good to eat any time of day.
Tasty quiche that you make the night before and microwave for breakfast.
by: Cole
An easy breakfast bake when you have company.
by: knitta888
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
by: sararay
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Share Your Recipes!

Nutrition summary:

There are 107 calories in 1 serving of Egg Muffins.
Calorie break-down: 56% fat, 10% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 107
 
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 2.331g 12%
  Polyunsaturated Fat 1.859g  
  Monounsaturated Fat 1.92g  
Cholesterol 77mg 26%
Sodium 824mg 34%
Potassium 95mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.43g  
Protein 9.22g  
 
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
Carbohydrates, 2.83g (10%) Fat, 6.75g (56%) Protein, 9.22g (34%)
* Based on a RDI of 2000 calories