clutch80nj

Start Weight:(11 Nov 08) 221.0 lb
Current Weight:(18 Dec 08) 215.0 lb
Goal Weight:180.0 lb
following: clutch80nj's own diet
performance: losing 1.1 lb a week

FatSecret member since: 11 Nov 08

clutch80nj's Weight History


clutch80nj's Cookbook

cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
view complete cookbook

Other Related Links

Members


clutch80nj's Recent Food & Exercise

clutch80nj's Recent Activity

clutch80nj's Own Activity

No recent activity.

clutch80nj's Buddies

No recent activity.

Other Member Diet Recent Activity

Sami1956 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
debrafrederick replied to sandeemartin's post - How much protein, fat and Carbohydrate.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.