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3 servings
Meal Type:
Main Dishes
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Chicken and Herb Salad

A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.



  1. Cut up cooked chicken into bit sizes pieces.
  2. Combine chicken with all the other ingredients.
  3. Divide into three servings and store in refrigerator.
  4. Add to lettuce and roll up to enjoy a low carb chicken roll up or sandwich.
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4 points, pretty decent
27 Jun 08 by member: apikalia


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Nutrition summary:

There are 170 calories in 1 serving of Chicken and Herb Salad.
Calorie break-down: 34% fat, 10% carbs, 57% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 170
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 2.939g  
  Monounsaturated Fat 1.628g  
Cholesterol 62mg 21%
Sodium 226mg 9%
Potassium 287mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.16g  
Protein 23.4g  
Vitamin A 11% Vitamin C 17%
Calcium 7% Iron 14%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (34%)
Protein (57%)
* Based on a RDI of 2000 calories