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Yields:
6 servings
Meal Type:
Sauces and Condiments
Rating:
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Chickpeas, Garlic & Herb Sauce

Easy and cheap way to get fix a sauce for brown rice or pasta.

Ingredients

Directions

  1. Combine all ingredients in a pan, except for chickpeas.
  2. Whisk together until sauce is smooth.
  3. Bring to a full boil, stir often.
  4. Reduce heat so that sauce is at a low boil for about 30 minutes.
  5. Add chickpeas and heat through.
  6. Serve over brown rice or small pasta.
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Nutrition summary:

There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce.
Calorie break-down: 21% fat, 64% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 119
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 1.792g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 675mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 4.8g 19%
  Sugars 5.95g  
Protein 4.66g  
 
Vitamin A 19% Vitamin C 25%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 20.91g (64%) Fat, 3.06g (21%) Protein, 4.66g (15%)
* Based on a RDI of 2000 calories