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fatsecret members overall average rating
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Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Rub on pork chops before grilling as preferred.
49 members have added this recipe to their cookbook.
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 Reviews
It might be better with a few more spices, but I cooked it as is and it was okay.
10 Feb 11 by member: Jackie00000
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sugar is not allowable on Atkins
23 May 13 by member: dialup75
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Nutrition summary:
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There are 185 calories in 1 serving of Pork Chops with Chili Rub. |
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Calorie break-down: 33% fat, 10% carbs, 57% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 185
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| % Daily Values* |
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Total Fat
6.56g
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10% |
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Saturated Fat
1.106g
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6% |
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Polyunsaturated Fat
1.527g
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Monounsaturated Fat
3.27g
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Cholesterol
62mg
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21% |
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Sodium
225mg
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9% |
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Potassium
596mg
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Total Carbohydrate
4.53g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.44g
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Protein
25.77g
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| Vitamin A
8% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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* Based on a RDI of 2000 calories
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