Rickard19

Start Weight:(27 Sep 08) 363.0 lb
Current Weight:(18 Oct 09) 220.0 lb
Goal Weight:220.0 lb
following: Healing Diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Oct 08

Rickard19's Weight History


Rickard19's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
Deana Garcia
buddies only
JuDaX
last weighin: gaining 1.4 lb a week Up
 
The Bigdawg
on diet My own diet
last weighin: losing 2.3 lb a week Down


Rickard19's Cookbook

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

Rickard19's Latest Posts

I need some real ideas
I would recommend doing burst training. The company that helped me greatly with my weight loss program has a bunch of free online videos on youtube that explains burst training. http://www.youtube.com/pompahealthsolutions. Their main website is www.drpompa.com if you are interested in learning about them. They are AMAZING
posted 07 Jun 2009, 18:14
Skinny Bitch (the book)
If I could make a suggestion on a book to read. I would recommend getting the "Healing Diet" Cookbook. It explains the cause of weight loss resistance on why people can't lose weight. It also includes recipes and a free audio CD. This diet literally saved my life. I am 26 years old and was borderline diabetic and high blood pressure. My testimonial is posted on a blog. If you read my testimonial and call their office and mention you have read my testimonial you will get the cookbook 50% off. I have lost so far 127 pounds and I did it the save way and without hardly any exercise. http://www.pompahealthsolutions.com/blog I would highly recommend getting the book and watching the online youtube videos by Pompa Health Solutions they are life changing. They also just posted their first video 1 of 3 series. Why you can't lose weight 21st Century and detoxification. I would highly recommend watching that video on the main website before they post up video 2 of 3 Smile. Believe me when I first started this diet it was a real eye opener for me. We can't afford to fail.
posted 26 May 2009, 17:49
Rickard19 has submitted 2 posts

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Rickard19's journal

18 October 2009

GOAL!!!!! WHOOO HOOOO :). One Year Later (Virtually) and I have reached my goal of weighing 220 pounds. In other news I just recently got a new car 2009 ...
on diet Healing Diet  losing 0.7 lb a week

11 August 2009

7 MORE POUNDS TILL GOAL!!! Good Grief it has been forever since I have made an entry. Man I tell ya when you plateu you plateu LOL. These last few pounds ...
on diet Healing Diet  losing 0.7 lb a week

Rickard19's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Rickard19's Recent Activity

Rickard19's Own Activity

No recent activity.

Rickard19's Buddies

Pking commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

sbruton recorded a Journal Entry and a Weigh In at 153.8 lb.
Instantcrazy commented on hoosier436's Journal Entry.
xohhjeez supported DairyFarmersWife's Journal Entry.
lovelegance recorded a Weigh In at 135.0 lb.
alhuey recorded a Journal Entry and a Weigh In at 163.4 lb.
rsalahuddin and bladerunner19 are now buddies.
LoadGod commented on Sweeet2th's Journal Entry.
jmb3450 commented on hoosier436's Journal Entry.