Joined October 2008
Weight History

Start Weight
363.0 lb
Lost so far: 143.0 lb

Current Weight
220.0 lb
Performance: losing 0.7 lb a week

Goal Weight
220.0 lb
Still to go: 0 lb

Rickard19's Weight History


last weighin: losing 0.2 lb a week Down
Deana Garcia
only visible to followers
last weighin: gaining 5.0 lb a week Up
last weighin: gaining 1.4 lb a week Up

Rickard19's Cookbook

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

Rickard19's Latest Posts

I need some real ideas
I would recommend doing burst training. The company that helped me greatly with my weight loss program has a bunch of free online videos on youtube that explains burst training. http://www.youtube.com/pompahealthsolutions. Their main website is www.drpompa.com if you are interested in learning about them. They are AMAZING
posted 07 Jun 2009, 18:14
Skinny Bitch (the book)
If I could make a suggestion on a book to read. I would recommend getting the "Healing Diet" Cookbook. It explains the cause of weight loss resistance on why people can't lose weight. It also includes recipes and a free audio CD. This diet literally saved my life. I am 26 years old and was borderline diabetic and high blood pressure. My testimonial is posted on a blog. If you read my testimonial and call their office and mention you have read my testimonial you will get the cookbook 50% off. I have lost so far 127 pounds and I did it the save way and without hardly any exercise. http://www.pompahealthsolutions.com/blog I would highly recommend getting the book and watching the online youtube videos by Pompa Health Solutions they are life changing. They also just posted their first video 1 of 3 series. Why you can't lose weight 21st Century and detoxification. I would highly recommend watching that video on the main website before they post up video 2 of 3 Smile. Believe me when I first started this diet it was a real eye opener for me. We can't afford to fail.
posted 26 May 2009, 17:49
Rickard19 has submitted 2 posts

Other Related Links


Rickard19's journal

18 October 2009

GOAL!!!!! WHOOO HOOOO :). One Year Later (Virtually) and I have reached my goal of weighing 220 pounds. In other news I just recently got a new car 2009 ...
on diet Healing Diet  

11 August 2009

7 MORE POUNDS TILL GOAL!!! Good Grief it has been forever since I have made an entry. Man I tell ya when you plateu you plateu LOL. These last few pounds ...
on diet Healing Diet  

Rickard19's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Rickard19's Recent Activity

Rickard19's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

TomderLehrer recorded a Weight Entry at 205.0 lb.
wowbagger recorded a Weight Entry at 185.2 lb.
mirna974 recorded a Weight Entry at 208.1 lb.
baskington recorded a Weight Entry at 146.0 lb.
kostassk updated their Exercise Diary.
wiltonsergent recorded a Weight Entry at 80.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
miracle commented on Fanny Carey's Weight Entry.