Rickard19 - Member

Rickard19

Joined October 2008

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Following

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Weight History

Start Weight

363.0 lb

Lost so far: 143.0 lb

Current Weight

220.0 lb
Performance: losing 0.7 lb a week

Goal Weight

220.0 lb

Still to go: 0 lb

Rickard19's Weight History

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1 published recipe

Rickard19's Cookbook

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

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Rickard19's Latest Posts

I need some real ideas
I would recommend doing burst training. The company that helped me greatly with my weight loss program has a bunch of free online videos on youtube that explains burst training. http://www.youtube.com/pompahealthsolutions. Their main website is www.drpompa.com if you are interested in learning about them. They are AMAZING

posted 07 Jun 2009, 18:14

Skinny Bitch (the book)
If I could make a suggestion on a book to read. I would recommend getting the "Healing Diet" Cookbook. It explains the cause of weight loss resistance on why people can't lose weight. It also includes recipes and a free audio CD. This diet literally saved my life. I am 26 years old and was borderline diabetic and high blood pressure. My testimonial is posted on a blog. If you read my testimonial and call their office and mention you have read my testimonial you will get the cookbook 50% off. I have lost so far 127 pounds and I did it the save way and without hardly any exercise. http://www.pompahealthsolutions.com/blog I would highly recommend getting the book and watching the online youtube videos by Pompa Health Solutions they are life changing. They also just posted their first video 1 of 3 series. Why you can't lose weight 21st Century and detoxification. I would highly recommend watching that video on the main website before they post up video 2 of 3 Smile