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	Chicken and Rice Soup by member: Pennink1 A tasty soup with fresh zucchini, rice and chicken. Per serve - Energy: 62kcal \| Carb: 10.80g \| Prot: 3.46g \| Fat: 0.53g
	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Pesto and Avocado Salad by member: celeryqueen A healthy salad with lettuce, avocado, black olives and pesto dressing. Per serve - Energy: 294kcal \| Carb: 16.24g \| Prot: 5.47g \| Fat: 25.88g
	Chickpea and Shallot Salad by member: Jendypendy A delicious Mediterranean flavored salad. Per serve - Energy: 410kcal \| Carb: 61.39g \| Prot: 17.61g \| Fat: 12.40g
	Cucumber and Onion Salad by member: ArowdyOne Semi-sweet and tart snack that is both healthy and delicious. Per serve - Energy: 7kcal \| Carb: 2.01g \| Prot: 0.29g \| Fat: 0.05g
	Chickpea and Couscous Salad by member: Maddalena This combination of flavors makes for a light summery salad. Per serve - Energy: 175kcal \| Carb: 27.48g \| Prot: 5.25g \| Fat: 5.53g
	Bean and Oat Waffles by member: ruby1956 Beans to make waffles? These are tremendous. Per serve - Energy: 109kcal \| Carb: 17.48g \| Prot: 3.80g \| Fat: 2.54g
	Chicken and Orange Salad by member: Mandy27Sue This citrus salad provides a delicious vitamin C-boost. Per serve - Energy: 433kcal \| Carb: 28.82g \| Prot: 24.65g \| Fat: 25.96g
	Hot and Sour Soup by member: jeanx A flavorful homemade Chinese soup. Per serve - Energy: 322kcal \| Carb: 6.16g \| Prot: 15.41g \| Fat: 26.21g
	Pasta with Ricotta, Broccoli and Tomatoes by member: cheapthrillz This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce. Per serve - Energy: 373kcal \| Carb: 63.40g \| Prot: 19.37g \| Fat: 8.77g
	Goat Cheese & Sun-Dried Tomato Stuffed Chicken by member: ErinNickel Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit. Per serve - Energy: 266kcal \| Carb: 10.26g \| Prot: 27.31g \| Fat: 13.33g
	Cauliflower, Broccoli and Mature Cheddar Gratin by member: Martily Fantastic, delicious and nutritious vegetarian dish. Per serve - Energy: 201kcal \| Carb: 22.40g \| Prot: 13.72g \| Fat: 7.80g
	Pasta with Winter Squash and Pine Nuts by member: sarita-b Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese. Per serve - Energy: 389kcal \| Carb: 53.81g \| Prot: 15.88g \| Fat: 12.60g
	Pasta with Peas and Lima Beans by member: SlimChick Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan. Per serve - Energy: 253kcal \| Carb: 50.63g \| Prot: 12.58g \| Fat: 2.71g
	Spinach and Feta Pasta with Shrimp by member: mari8178 A filling but healthy pasta dish. Per serve - Energy: 419kcal \| Carb: 49.86g \| Prot: 23.23g \| Fat: 11.64g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Roasted Red Pepper and Tomato Basil Bisque by member: StopMunching The rich blend of roasted peppers and tomatoes make this soup a treat. Per serve - Energy: 182kcal \| Carb: 20.45g \| Prot: 6.04g \| Fat: 10.12g
	Chickpea and Kidney Bean Salad by member: mckeown68 Healthy side dish, made from vegetables. Per serve - Energy: 108kcal \| Carb: 12.20g \| Prot: 4.14g \| Fat: 4.19g
	Beef and Beans Stir Fry by member: e302e63c008c4daea92cfe822947bb4d Tasty dish for lunch or dinner. Per serve - Energy: 178kcal \| Carb: 12.46g \| Prot: 11.00g \| Fat: 9.54g

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