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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Ingredients

Directions

  1. Boil whole wheat linguini.
  2. When pasta is almost ready, toss in frozen peas and lima beans.
  3. When pasta is al dente and peas and limas are warmed, strain.
  4. Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
  5. Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
  6. Place on plate. Sprinkle with parmesan and garlic powder to taste.
  7. Bon appetit!
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Reviews 
This was very easy to make. I would probably add more spices for flavor.
07 Oct 09 by member: grlyfrog

     
 

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Nutrition summary:

There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.
Calorie break-down: 9% fat, 73% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 253
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 1.039g 5%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.014g  
Cholesterol 6mg 2%
Sodium 130mg 5%
Potassium 173mg  
Total Carbohydrate 50.63g 17%
  Dietary Fiber 8.6g 34%
  Sugars 2.99g  
Protein 12.58g  
 
Vitamin A 5% Vitamin C 21%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 50.63g (73%) Fat, 2.71g (9%) Protein, 12.58g (18%)
* Based on a RDI of 2000 calories