Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

Ingredients

Directions

  1. Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
  2. Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
  3. Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
  4. Pour into the dish, over the vegetables.
  5. Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
  6. Enjoy!
189 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
made this last night with sour cream instead of creme fraiche...oh my goodness it was good!! can't wait to make it again!! keep posting the recipes please martily
13 Apr 09 by member: missy23
I found this a bit bland but I think I may give it a second chance and try it with sour cream or yogurt instead of creme fraiche.
09 Nov 09 by member: vlaunier
I agree that sour cream would be much better, the creme fraiche was quite expensive and what else would I do with it? Otherwise it was a hit at the party I took it too.
01 Mar 10 by member: kbrammer
Used this recipe with low-fat plain yogurt instead of creme fraiche and it was fabulous! Of course, the cheese is not the best for South Beachers, but this was a perfect treat for me.
06 Feb 12 by member: Taters

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes High Fiber Recipes Side Dish Recipes

Other Related Recipes

by: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
Creamy low calorie soup with a hearty taste and feel.
You don't need bread to have cheese sticks.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
A modified version of the classic quiche.

Share Your Recipes!

Nutrition summary:

There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin.
Calorie break-down: 33% fat, 42% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 201
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 5.219g 26%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.092g  
Cholesterol 33mg 11%
Sodium 541mg 23%
Potassium 855mg  
Total Carbohydrate 22.4g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.67g  
Protein 13.72g  
 
Vitamin A 34% Vitamin C 286%
Calcium 34% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 22.4g (42%) Fat, 7.8g (33%) Protein, 13.72g (25%)
* Based on a RDI of 2000 calories