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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Chickpea and Shallot Salad

A delicious Mediterranean flavored salad.



  1. Drain and rinse one can of chickpeas. Place in mixing bowl.
  2. Thinly slice 2 shallots and chop parsley. Add to chickpeas.
  3. Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
  4. Add vinegar and olive oil to mixture and mix well.
  5. Salt and pepper to taste.
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Easy to make, filling, and the balsamic vinegar gives it a WOW!
This didn't taste right. I had to substitute onion for the shallots, sage for the parsley, and chicken breast for the chickpeas. Too much carrot, I think. Don't forget the salt.
15 Aug 12 by member: Trento


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Nutrition summary:

There are 410 calories in 1 serving of Chickpea and Shallot Salad.
Calorie break-down: 26% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 410
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 1.574g 8%
  Polyunsaturated Fat 3.377g  
  Monounsaturated Fat 6.208g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 1034mg  
Total Carbohydrate 61.38g 20%
  Dietary Fiber 16.8g 67%
  Sugars 13.68g  
Protein 17.61g  
Vitamin A 842% Vitamin C 182%
Calcium 53% Iron 154%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
* Based on a RDI of 2000 calories