Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
Ingredients
Directions
- Drain and rinse one can of chickpeas. Place in mixing bowl.
- Thinly slice 2 shallots and chop parsley. Add to chickpeas.
- Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
- Add vinegar and olive oil to mixture and mix well.
- Salt and pepper to taste.
12 members have added this recipe to their cookbook.
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 Reviews
Easy to make, filling, and the balsamic vinegar gives it a WOW!
02 Apr 09 by member: Jendypendy
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This didn't taste right. I had to substitute onion for the shallots, sage for the parsley, and chicken breast for the chickpeas. Too much carrot, I think. Don't forget the salt.
15 Aug 12 by member: Trento
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Nutrition summary:
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There are 410 calories in 1 serving of Chickpea and Shallot Salad. |
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Calorie break-down: 26% fat, 57% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 410
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| % Daily Values* |
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Total Fat
12.4g
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19% |
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Saturated Fat
1.574g
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8% |
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Polyunsaturated Fat
3.377g
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Monounsaturated Fat
6.208g
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Cholesterol
0mg
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0% |
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Sodium
68mg
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3% |
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Potassium
1034mg
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Total Carbohydrate
61.38g
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20% |
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Dietary Fiber
16.8g
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67% |
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Sugars
13.68g
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Protein
17.61g
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| Vitamin A
210% |
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Vitamin C
46% |
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| Calcium
13% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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* Based on a RDI of 2000 calories
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