Black Bean and Corn Salad
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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Black Bean and Corn Salad
An excellent dip for appetizer.
Ingredients
Directions
- Drain and rinse the beans and corn.
- Chop the vegetables.
- Mix everything in a bowl.
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Nutrition summary:
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There are 51 calories in 1 serving of Black Bean and Corn Salad. |
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Calorie break-down: 45% fat, 44% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.252g
1%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.151g
Cholesterol
2mg
1%
Sodium
116mg
5%
Total Carbohydrate
5.56g
2%
Dietary Fiber
1.6g
6%
Sugars
1.02g
Protein
1.4g
Vitamin D
-
Calcium
13mg
1%
Iron
0.54mg
3%
Potassium
99mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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* Based on a RDI of 2000 calories
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