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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Pesto and Avocado Salad

A healthy salad with lettuce, avocado, black olives and pesto dressing.

Ingredients

Directions

  1. Toss the lettuce leaves with the pesto.
  2. Then chop all ingredients and toss in with the lettuce.
  3. Mix well and enjoy.
31 members have added this recipe to their cookbook.
 

 
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Reviews 
yum! it's all my fav foods all mixed in one.
11 Apr 09 by member: missy23
Seems to be alot of calories and fat content when you consider what this meal is..i mean its just a small salad...
The avocado is what raises the fat content, but its the good monounsaturated kind that lowers cholesterol -c
13 Jun 09 by member: celeryqueen

     
 

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Nutrition summary:

There are 294 calories in 1 serving of Pesto and Avocado Salad.
Calorie break-down: 73% fat, 20% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 233
Calories 294
 
% Daily Values*
Total Fat 25.88g 40%
  Saturated Fat 3.877g 19%
  Polyunsaturated Fat 2.313g  
  Monounsaturated Fat 12.269g  
Cholesterol 1mg 0%
Sodium 420mg 18%
Potassium 871mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 11g 44%
  Sugars 2.97g  
Protein 5.47g  
 
Vitamin A 140% Vitamin C 71%
Calcium 14% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
Carbohydrates, 16.24g (20%) Fat, 25.88g (73%) Protein, 5.47g (7%)
* Based on a RDI of 2000 calories