Meal Types:
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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Semi-sweet and tart snack that is both healthy and delicious.
Ingredients
Directions
- Place cucumbers and onions in a non-metallic medium bowl.
- Combine remaining ingredients in a small mixing bowl. Stir well. Pour over cucumbers and onions.
- Cover and refrigerate for at least 2 hours. Stir occasionally.
- Note: Splenda is optional as well as the vinegar. Have fun and add what you feel would taste best.
- Note: based on recipe from Simple & Sensational Recipes from the Splenda Cookbook.
318 members have added this recipe to their cookbook.
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 Reviews
I made this with cider vinegar. It was pretty good.
02 Mar 10 by member: bdubz0r
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I made it with Seasoned Rice Vinegar. Delicious!
20 May 10 by member: gliattitd
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I do this with apple cider vinegar and add crushed oregano to it. I keep this in my fridge all the time. It's great added to a mixed green salad or served on its own as a side dish.
27 Aug 10 by member: jlgenna
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My husband and I love this- with or without the onions.
01 Nov 10 by member: 1pink1blue
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This is a wonderful recipe to keep ready in the fridge--eat as a side dish, on a salad, in another recipe, great idea.
04 Apr 11 by member: bonrat
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My mom used to make this all the time when I was growing up.. especially in the summer when we had plentiful cucumbers.
I'll have to try it w/Splenda. I'm always looking for zero point foods that are yummy!
09 Sep 11 by member: Suziqzer
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Whole family loves this one! low cal and points.
01 Mar 12 by member: Marilyn P
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like the splenda added
11 Apr 12 by member: Danya P
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Nutrition summary:
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There are 7 calories in 1 serving of Cucumber and Onion Salad. |
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Calorie break-down: 5% fat, 83% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 0
Calories 7
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| % Daily Values* |
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Total Fat
0.05g
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0% |
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Saturated Fat
0.015g
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0% |
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Polyunsaturated Fat
0.024g
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Monounsaturated Fat
0.002g
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Cholesterol
0mg
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0% |
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Sodium
98mg
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4% |
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Potassium
65mg
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Total Carbohydrate
2.01g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
1.09g
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Protein
0.29g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
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