Chickpea and Kidney Bean Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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fatsecret members overall average rating
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Chickpea and Kidney Bean Salad
Healthy side dish, made from vegetables.
Ingredients
Directions
- Rinse beans and cut vegetables.
- Mix everything in a bowl.
- Season to taste.
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Nutrition summary:
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There are 108 calories in 1 serving of Chickpea and Kidney Bean Salad. |
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Calorie break-down: 37% fat, 47% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.45g
2%
Trans Fat
0g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
2.447g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1g
4%
Sugars
1.42g
Protein
4.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.08mg
0%
Potassium
32mg
1%
Vitamin A
9mcg
1%
Vitamin C
9mg
10%
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
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