Fruit & Nut Milkshake Recipes

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	Fruit & Nut Milkshake by member: angelsmommie If you like butter pecan ice cream then you'll love this recipe. Per serve - Energy: 210kcal \| Carb: 29.58g \| Prot: 7.10g \| Fat: 8.56g
	Fruit, Nut & Oatmeal Energy Bars by member: SimpleLifestyleChanges Never miss breakfast or for a great energy snack idea, these are delicious and healthy too. Per serve - Energy: 249kcal \| Carb: 29.97g \| Prot: 6.42g \| Fat: 13.05g
	Cranberry, Almond, Fruit & Nut Bar by member: Jenn519 A simple, gluten free energy bar. Per serve - Energy: 184kcal \| Carb: 22.06g \| Prot: 4.78g \| Fat: 10.03g
	Creamsicle Milkshake by member: ceececarma A delicious thick orange cream shake. Per serve - Energy: 214kcal \| Carb: 31.11g \| Prot: 19.07g \| Fat: 0.46g
	Banana Milkshake by member: tuchler814 A low fat, tasty alternative to the real thing. Per serve - Energy: 160kcal \| Carb: 33.47g \| Prot: 5.49g \| Fat: 0.61g
	Thick Chocolate Milkshake by member: sweetpea5549 Thick and creamy milkshake, that's good for breakfast or dessert. Per serve - Energy: 223kcal \| Carb: 34.68g \| Prot: 17.71g \| Fat: 1.05g
	Fruit Salad by member: BrokeKnees Healthy snack or dessert rich in vitamin C. Per serve - Energy: 96kcal \| Carb: 23.41g \| Prot: 1.31g \| Fat: 0.29g
	Fruit Sandwich by member: Tech2 A quick and super healthy breakfast recipe. Per serve - Energy: 266kcal \| Carb: 58.29g \| Prot: 7.01g \| Fat: 2.96g
	Fruit Smoothie by member: Dyhane Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 9.16g \| Fat: 3.83g
	Vanilla Banana Milkshake by member: NancyJohnson Quick and easy milkshake. Per serve - Energy: 234kcal \| Carb: 44.54g \| Prot: 9.72g \| Fat: 0.84g
	Fruit Granita by member: rachel_lynn Italian ice that you can make with any fruit. Per serve - Energy: 103kcal \| Carb: 26.45g \| Prot: 0.13g \| Fat: 0.06g
	Olive Nut Spread by member: NightRain A great Christmas party spread. The olives make it red and green. Per serve - Energy: 285kcal \| Carb: 8.35g \| Prot: 4.12g \| Fat: 27.71g
	Banana Nut Bread by member: Stacy V Delicious banana bread with optional nuts that's so versatile. Per serve - Energy: 288kcal \| Carb: 50.94g \| Prot: 4.63g \| Fat: 8.16g
	Nut Meal Brownies by member: Stella1964 A rich brownie recipe that is low carb, high fiber and kid tested. Per serve - Energy: 133kcal \| Carb: 8.26g \| Prot: 2.87g \| Fat: 12.61g
	Honey Nut Muffins by member: Stella1964 High fiber muffins for a breakfast on the run. Per serve - Energy: 133kcal \| Carb: 12.99g \| Prot: 5.06g \| Fat: 11.82g
	Coconut Cake with Fruit by member: Jazsko A cheap to make cake which is low fat and egg free. Per serve - Energy: 176kcal \| Carb: 36.27g \| Prot: 2.68g \| Fat: 3.10g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Fruit Stuffed Pork Loin by member: Whitespider Cumin flavored roast pork loin with a mixed fruit filling. Per serve - Energy: 399kcal \| Carb: 13.22g \| Prot: 34.16g \| Fat: 21.49g
	Mexican Fruit Salad by member: aallison12 Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds. Per serve - Energy: 67kcal \| Carb: 16.91g \| Prot: 0.99g \| Fat: 0.38g
	Oatmeal Fruit Cobbler by member: Pennink1 Oatmeal packets make this a fast recipe to whip up before fruit goes bad. Per serve - Energy: 69kcal \| Carb: 12.54g \| Prot: 1.95g \| Fat: 1.79g