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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Banana Milkshake

A low fat, tasty alternative to the real thing.

Ingredients

Directions

  1. Place ingredients in blender.
  2. Combine until banana and ice are broken up and mixture is smooth.
  3. Serve.
  4. More or less ice or milk can be used, depending on consistency and taste preferences.
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Nutrition summary:

There are 160 calories in 1 serving of Banana Milkshake.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.096g  
Cholesterol 2mg 1%
Sodium 68mg 3%
Potassium 633mg  
Total Carbohydrate 33.47g 11%
  Dietary Fiber 3.1g 12%
  Sugars 20.95g  
Protein 5.49g  
 
Vitamin A 13% Vitamin C 19%
Calcium 26% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 33.47g (83%) Fat, 0.61g (3%) Protein, 5.49g (14%)
* Based on a RDI of 2000 calories