Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A great Christmas party spread. The olives make it red and green.
Ingredients
Directions
- Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
- Place the mayonnaise and warm cream cheese into a bowl, mix well.
- Add nuts and olives, mix again.
- Add in the olive juice and dash of pepper, mix again!
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Nutrition summary:
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There are 285 calories in 1 serving of Olive Nut Spread. |
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Calorie break-down: 83% fat, 11% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 249
Calories 285
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| % Daily Values* |
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Total Fat
27.71g
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43% |
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Saturated Fat
9.268g
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46% |
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Polyunsaturated Fat
3.426g
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Monounsaturated Fat
13.674g
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Cholesterol
40mg
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13% |
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Sodium
1037mg
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43% |
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Potassium
117mg
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Total Carbohydrate
8.35g
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3% |
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Dietary Fiber
3.1g
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12% |
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Sugars
3.38g
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Protein
4.12g
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| Vitamin A
13% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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* Based on a RDI of 2000 calories
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