updesigns

Start Weight:(02 Jan 09) 222.7 lb
Current Weight:(31 Jan 09) 218.3 lb
Goal Weight:178.6 lb
following: updesigns's own diet
performance: losing 2.2 lb a week

FatSecret member since: 02 Jan 09

updesigns's Weight History


updesigns's Latest Member Challenges

69
  Feelin Fine in 09
status: Completed
ended: 19 Apr 09
view progress
 
 


updesigns's Buddies

Cool_Lady
last weighin: losing 0.5 lb a week Down
 
cassiiopia
last weighin: losing 0.9 lb a week Down
updesigns has 2 buddies

updesigns's Latest Photos



My 2nd Bike
in group
Feelin' Fine in 2009
1 comment

After the crash
in group
Feelin' Fine in 2009
1 comment

My Bike
in group
Feelin' Fine in 2009
1 comment
  


updesigns's Cookbook

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

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Members


updesigns's journal

31 January 2009

This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much Total 100.00km Total Time 5h 01m 59s Average ...
on diet updesigns's own diet  losing 2.2 lb a week

24 January 2009

Well after many weeks, I am almost at my 130km a week, if I wasn't so lazy yesterday I would have made it but I ended up doing housework in stead. Oh ...
on diet updesigns's own diet  losing 2.2 lb a week

updesigns's Groups

updesigns's Recent Activity

updesigns's Own Activity

No recent activity.

updesigns's Buddies

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Other Member Diet Recent Activity

TaineBU recorded a Weigh In at 130.1 lb.
Strandlaeufer recorded a Weigh In at 199.7 lb.
Deb_N joined challenge The Kitchen is Closed.
Candicen86 recorded a Weigh In at 167.6 lb.
BongiM updated their Exercise Diary.
jenny.brett supported Hipaagrammy's Journal Entry.
PONTCH recorded a Weigh In at 198.4 lb.
b4amb00 recorded a Weigh In at 130.0 lb.