updesigns
Joined January 2009
Posts
7
Following
2
Followers
2
Weight History

Start Weight
222.7 lb
Lost so far: 4.4 lb

Current Weight
218.3 lb
Performance: losing 2.2 lb a week

Goal Weight
178.6 lb
Still to go: 39.7 lb

updesigns's Weight History


updesigns's Latest Member Challenges

68
  Feelin Fine in 09
status: Completed
ended: 19 Apr 09
view progress
 
 


Following

Cool_Lady
last weighin: losing 0.5 lb a week Down
 
cassiiopia
last weighin: losing 0.9 lb a week Down

updesigns's Latest Photos



My 2nd Bike
in group
Feelin' Fine in 2009
1 comment

After the crash
in group
Feelin' Fine in 2009
1 comment

My Bike
in group
Feelin' Fine in 2009
1 comment
  


updesigns's Cookbook

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

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updesigns's journal

31 January 2009

This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much Total 100.00km Total Time 5h 01m 59s Average ...
on diet updesigns's own diet  

24 January 2009

Well after many weeks, I am almost at my 130km a week, if I wasn't so lazy yesterday I would have made it but I ended up doing housework in stead. Oh ...
on diet updesigns's own diet  

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Other Member Diet Recent Activity

Shelly25 recorded a Journal Entry and a Weight Entry at 294.5 lb.
siavashkharasi supported bango1's Journal Entry.
jaffarjassim recorded a Weight Entry at 194.0 lb.
Zumba Queen 3 recorded a Weight Entry at 125.8 lb.
Dave COD recorded a Weight Entry at 229.2 lb.
mzbutta85 recorded a Weight Entry at 290.6 lb.
leecason recorded a Weight Entry at 208.6 lb.
needle43 recorded a Journal Entry and a Weight Entry at 214.2 lb.