Start Weight:(02 Jan 09) 222.7 lb
Current Weight:(31 Jan 09) 218.3 lb
Goal Weight:178.6 lb
following: updesigns's own diet
performance: losing 2.2 lb a week

FatSecret member since: 02 Jan 09

updesigns's Weight History

updesigns's Latest Member Challenges

  Feelin Fine in 09
status: Completed
ended: 19 Apr 09
view progress

updesigns's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 0.9 lb a week Down
updesigns has 2 buddies

updesigns's Latest Photos

My 2nd Bike
in group
Feelin' Fine in 2009
1 comment

After the crash
in group
Feelin' Fine in 2009
1 comment

My Bike
in group
Feelin' Fine in 2009
1 comment

updesigns's Cookbook

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

Other Related Links


updesigns's journal

31 January 2009

This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much Total 100.00km Total Time 5h 01m 59s Average ...
on diet updesigns's own diet  

24 January 2009

Well after many weeks, I am almost at my 130km a week, if I wasn't so lazy yesterday I would have made it but I ended up doing housework in stead. Oh ...
on diet updesigns's own diet  

updesigns's Groups

updesigns's Recent Activity

updesigns's Own Activity

No recent activity.

updesigns's Buddies

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Other Member Diet Recent Activity

Destiny242 recorded a Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 143.5 lb.
Icantseepastmybelly45 recorded a Journal Entry.
abbadabba and Draglist are now buddies.
LAFORGUS updated their Exercise Diary.
njallen23 commented on their Weigh In.