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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Fruit Sandwich

A quick and super healthy breakfast recipe.

Ingredients

Directions

  1. Warm one of the bread slices with banana on top in the microwave.
  2. When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
  3. Place strawberries and apple on the slice and top with another slice to complete the sandwich.
  4. This healthy breakfast is ready to munch.
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Nutrition summary:

There are 265 calories in 1 serving of Fruit Sandwich.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 266
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 0.778g  
  Monounsaturated Fat 1.007g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 617mg  
Total Carbohydrate 58.29g 19%
  Dietary Fiber 9g 36%
  Sugars 22.61g  
Protein 7.01g  
 
Vitamin A 2% Vitamin C 97%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 58.29g (81%) Fat, 2.96g (9%) Protein, 7.01g (10%)
* Based on a RDI of 2000 calories