Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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High fiber muffins for a breakfast on the run.
Ingredients
Directions
- Blend together eggs, butter, coconut milk, honey, salt and vanilla.
- Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
- Fold in nuts.
- Pour batter into muffin cups.
- Bake at 400° F (200° C) for 15 minutes.
73 members have added this recipe to their cookbook.
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 Reviews
No honey in this, despite the name. Net Carbs = 1
25 Mar 12 by member: Stella1964
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where are the calories?
28 Mar 12 by member: JennyBro
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Nutrition summary:
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There are 133 calories in 1 serving of Honey Nut Muffins. |
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Calorie break-down: 60% fat, 29% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 106
Calories 133
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| % Daily Values* |
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Total Fat
11.82g
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18% |
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Saturated Fat
5.537g
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28% |
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Polyunsaturated Fat
1.484g
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Monounsaturated Fat
3.867g
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Cholesterol
116mg
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39% |
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Sodium
187mg
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8% |
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Potassium
71mg
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Total Carbohydrate
12.99g
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4% |
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Dietary Fiber
11.1g
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44% |
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Sugars
1.4g
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Protein
5.06g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
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* Based on a RDI of 2000 calories
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