Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Ingredients
Directions
- Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
- Toss to coat, cover and refrigerate for 30 minutes.
- Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
- Add the oils and whisk until well combined. Set aside.
- Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
- Set aside to cool slightly, then slice each chicken breast into three.
- Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
- Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
149 members have added this recipe to their cookbook.
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 Reviews
Cooked for family and they loved it. Was first dinner i ever made for my family. I LOVE COOKING! thanks!
15 Jun 10 by member: coollaney1
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Way to high in calories and fat.
18 Feb 12 by member: Weighing it
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Nutrition summary:
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There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit. |
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Calorie break-down: 54% fat, 20% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 348
Calories 626
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| % Daily Values* |
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Total Fat
38.72g
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60% |
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Saturated Fat
6.463g
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32% |
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Polyunsaturated Fat
11.015g
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Monounsaturated Fat
18.885g
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Cholesterol
98mg
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33% |
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Sodium
500mg
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21% |
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Potassium
1002mg
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Total Carbohydrate
32.49g
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11% |
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Dietary Fiber
6g
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24% |
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Sugars
16.77g
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Protein
41.69g
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| Vitamin A
24% |
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Vitamin C
200% |
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| Calcium
10% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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31%
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of RDI*
(626 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
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* Based on a RDI of 2000 calories
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