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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

Ingredients

Directions

  1. Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
  2. Toss to coat, cover and refrigerate for 30 minutes.
  3. Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
  4. Add the oils and whisk until well combined. Set aside.
  5. Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
  6. Set aside to cool slightly, then slice each chicken breast into three.
  7. Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
  8. Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
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Reviews 
Cooked for family and they loved it. Was first dinner i ever made for my family. I LOVE COOKING! thanks!
15 Jun 10 by member: coollaney1
Way to high in calories and fat.
18 Feb 12 by member: Weighing it

     
 

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Nutrition summary:

There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit.
Calorie break-down: 54% fat, 20% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 348
Calories 626
 
% Daily Values*
Total Fat 38.72g 60%
  Saturated Fat 6.463g 32%
  Polyunsaturated Fat 11.015g  
  Monounsaturated Fat 18.885g  
Cholesterol 98mg 33%
Sodium 500mg 21%
Potassium 1002mg  
Total Carbohydrate 32.49g 11%
  Dietary Fiber 6g 24%
  Sugars 16.77g  
Protein 41.69g  
 
Vitamin A 24% Vitamin C 200%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
Carbohydrates, 32.49g (20%) Fat, 38.72g (54%) Protein, 41.69g (26%)
* Based on a RDI of 2000 calories