Stella1964
Joined September 2010
Posts
181
Following
9
Followers
14
Weight History

Start Weight
220.0 lb
Lost so far: 34.0 lb

Current Weight
186.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb
50-ish female, living in Golden BC, operating an organic B&B, struggled with weight all my life, now have Hashimoto's Thyroiditis, Celiac, leaky gut syndrome, osteoarthritis in my lower back, and other fun stuff. Always felt best on a keto diet and do this with Primal Blueprint (Mark Sisson) and Atkins principles in mind. I just need to stick to it.

Stella1964's Weight History


Following

shawna63
last weighin: losing 0.7 lb a week Down
 
HardDaysKnight
last weighin: steady Steady
Onyxeyes17
last weighin: gaining 0.2 lb a week Up
 
Newenglandgirl
only visible to followers


Stella1964's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

Stella1964's Latest Posts

What do you do for Urethra infection symptoms?
Found out that mild estrogen replacement, via vaginal suppository 2x week took away the problem. Being in menopause causes walls of bladder and vag to atrophy, get dry and irritated. The hormone replacement is localized and brings moisture back. I've had no problems since!!!
posted 21 Apr 2013, 06:58
Alkaline Water
jonnybadback wrote:
I think this is really sad. The person only asked a simple question, was not selling or making any claims and gets trashed....And stop calling people names, iits childish, it achieves nothing and detracts from the actual topic


Right on Jonny!! You're bang on.

I'm totally stunned by the nasty tone and comments in this thread. Shame on you people. Be supportive. If you can't do that then at least be respectful. And goodness if you can't be that, then say nothing or leave the forum. Wow. I'm sorry I read this. It totally un-made my day. Crying or Very sad
posted 05 Apr 2013, 05:43
Help! travel for professional reasons. How do I stick to my diet?
Eat burgers and cheese, no bun. Salads with grilled chicken. Temptation is the more difficult challenge.
posted 19 Feb 2013, 11:48
RDI Pie Percentage
Key is doing lots of research, stay open to unconventional methods, and try it out. Go from there.
posted 25 Nov 2012, 13:48
Food Problem
I totally agree with PeeFat. Eat more protein, fats and veggies. Get off the sugar spike roller coaster than insulin surges cause. This is what gives you cravings (from carb addiction). Once you're off that, food won't be your focus anymore. You'll need to be reminded to eat!!
posted 21 Nov 2012, 11:42
view all Stella1964's posts

Other Related Links

Members

The Primal Blueprint


Stella1964's journal

25 May 2018

Big loss for me this week and I don't know why. But I love these surprises!
on diet The Primal Blueprint  

11 May 2018

In the last few days, I have decided to change up my macros of fat, protein and carb ratio from 60-70% fat, to 85% fat. This is especially easy since I ...
on diet The Primal Blueprint  

Stella1964's Recent Food & Exercise


Stella1964's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!