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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

Ingredients

Directions

  1. Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
  2. Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
  3. Bake in oven for approximately 35 minutes or until turning slightly golden on top.
  4. Allow to cool and serve.
  5. Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.
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Reviews 
Very good, however way too sweet. Will make again, but cut the sugar down to only 1/4 cup or possibly no additional sugar.
05 May 12 by member: ch1ckpea
I agree with the previous comment. I made it with 1/4 cup of sugar and it was great. I also soaked the dried fruit in rum for half an hour, it tastes awesome! Will make again and recommend!
06 Mar 13 by member: m111

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Coconut Cake with Fruit.
Calorie break-down: 15% fat, 79% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 176
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 2.558g 13%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.201g  
Cholesterol 1mg 0%
Sodium 173mg 7%
Potassium 144mg  
Total Carbohydrate 36.27g 12%
  Dietary Fiber 2.1g 8%
  Sugars 23.27g  
Protein 2.68g  
 
Vitamin A 0% Vitamin C 1%
Calcium 17% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (15%)
 
Protein (6%)
Carbohydrates, 36.27g (79%) Fat, 3.1g (15%) Protein, 2.68g (6%)
* Based on a RDI of 2000 calories