Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A cheap to make cake which is low fat and egg free.
Ingredients
Directions
- Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
- Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
- Bake in oven for approximately 35 minutes or until turning slightly golden on top.
- Allow to cool and serve.
- Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.
83 members have added this recipe to their cookbook.
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 Reviews
Very good, however way too sweet. Will make again, but cut the sugar down to only 1/4 cup or possibly no additional sugar.
05 May 12 by member: ch1ckpea
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I agree with the previous comment. I made it with 1/4 cup of sugar and it was great. I also soaked the dried fruit in rum for half an hour, it tastes awesome! Will make again and recommend!
06 Mar 13 by member: m111
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Nutrition summary:
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There are 176 calories in 1 serving of Coconut Cake with Fruit. |
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Calorie break-down: 15% fat, 79% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 176
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| % Daily Values* |
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Total Fat
3.1g
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5% |
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Saturated Fat
2.558g
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13% |
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Polyunsaturated Fat
0.101g
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Monounsaturated Fat
0.201g
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Cholesterol
1mg
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0% |
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Sodium
173mg
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7% |
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Potassium
144mg
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Total Carbohydrate
36.27g
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12% |
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Dietary Fiber
2.1g
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8% |
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Sugars
23.27g
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Protein
2.68g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
17% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (15%)
Protein (6%)
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* Based on a RDI of 2000 calories
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