Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Ingredients

Directions

  1. Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
  2. Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
  3. Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
  4. Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
  5. Cool completely in the baking dish. Cut into 12 bars.
  6. Store in a airtight container at room temperature for up to 1 week.
190 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
On phase 1 you are not allowed fruit, besides that dried fruit is high in sugar.
21 Feb 11 by member: refriedbeans
A little too dry for me I think it would be good if we could find a little better binder for the bars
13 Jun 12 by member: tchalupa
I like adding my protein powder to this
20 Nov 14 by member: GirevikGreaves

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Snack Bar Recipes

Other Related Recipes

So easy sweet potatoes are amazingly yummy side.
A simple and easy treat, good for snacks, breakfasts or long hikes.
by: mleh
Cocoa berry yogurt smoothie that is really yummy.
by: RhondaW
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
A great smoothie to have in the morning, especially when you are on the go.
by: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Share Your Recipes!

Nutrition summary:

There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars.
Calorie break-down: 45% fat, 46% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 249
 
% Daily Values*
Total Fat 13.04g 20%
  Saturated Fat 1.143g 6%
  Polyunsaturated Fat 4.343g  
  Monounsaturated Fat 6.844g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 221mg  
Total Carbohydrate 29.97g 10%
  Dietary Fiber 4.5g 18%
  Sugars 12.28g  
Protein 6.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (45%)
 
Protein (9%)
Carbohydrates, 29.97g (46%) Fat, 13.04g (45%) Protein, 6.42g (9%)
* Based on a RDI of 2000 calories