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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Vanilla Banana Milkshake

Quick and easy milkshake.

Ingredients

Directions

  1. Put all ingredients except ice cubes in blender and blend.
  2. Add ice while blending, one cube at a time.
  3. Pour in big glass and enjoy.
  4. Note: based on recipe from Fat Loss for Idiots.
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Reviews 
Yummy and filling. My kids like it too.
Low point breakfast. Freeze fruit first and let set out 10 min before blending. Will make it creamier
27 Aug 08 by member: mkmcrrcs8

     
 

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Nutrition summary:

There are 234 calories in 1 serving of Vanilla Banana Milkshake.
Calorie break-down: 3% fat, 79% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 234
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.423g 2%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.158g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 849mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 3.2g 13%
  Sugars 30.68g  
Protein 9.72g  
 
Vitamin A 25% Vitamin C 22%
Calcium 51% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
Carbohydrates, 44.54g (79%) Fat, 0.84g (3%) Protein, 9.72g (18%)
* Based on a RDI of 2000 calories