Chicken in Bechamel Sauce Recipes

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	Deviled Egg Coleslaw by member: NancyJohnson A no cook way to enjoy cabbage. Per serve - Energy: 176kcal \| Carb: 14.81g \| Prot: 4.27g \| Fat: 11.95g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Asian Coleslaw by member: lenny You can use cabbage, wombok or bokchoy for this fabulous salad. Per serve - Energy: 446kcal \| Carb: 45.59g \| Prot: 16.14g \| Fat: 24.78g
	Oriental Pork with Rice by member: mrsch Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken. Per serve - Energy: 428kcal \| Carb: 55.30g \| Prot: 33.85g \| Fat: 8.54g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Broiled Sweet Chili Sesame Soy Salmon by member: Peyoan Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles. Per serve - Energy: 199kcal \| Carb: 4.76g \| Prot: 25.42g \| Fat: 7.94g
	Asian Duck by member: Bren911 A tangy and refreshing dish - perfect for entertaining. Per serve - Energy: 331kcal \| Carb: 33.71g \| Prot: 26.42g \| Fat: 9.02g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Saucy Penne & Three Cheese Bake by member: lettygaylor You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes. Per serve - Energy: 339kcal \| Carb: 34.62g \| Prot: 23.08g \| Fat: 14.36g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g
	Turkey Tomato Surprise by member: mrsdouglas Sounds weird, but tastes great and is good for you too. Per serve - Energy: 257kcal \| Carb: 29.32g \| Prot: 16.72g \| Fat: 8.42g
	Pupusas Revueltas by member: Mary2 Tasty chicken stuffed corn cakes. Per serve - Energy: 303kcal \| Carb: 38.18g \| Prot: 17.12g \| Fat: 9.51g
	Mushy Pea Curry by member: slinkylins As it says in the title... Per serve - Energy: 156kcal \| Carb: 14.63g \| Prot: 19.27g \| Fat: 2.30g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Vegetable Bean Stew by member: rsc8781 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal \| Carb: 33.94g \| Prot: 6.58g \| Fat: 5.12g
	Stuffed Green Pepper Soup by member: Mrskrd Deconstructed stuffed green pepper soup. Per serve - Energy: 165kcal \| Carb: 14.34g \| Prot: 10.76g \| Fat: 6.86g
	Stuffed Turkey Burger by member: liswag Flavorful twist on a low fat burger. Per serve - Energy: 177kcal \| Carb: 11.63g \| Prot: 17.28g \| Fat: 6.38g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g

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