Add to my cookbook
Add to food diary
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Mushy Pea Curry

As it says in the title...



  1. In a lightly sprayed pan, brown chicken.
  2. Add onion, cook on low until soft.
  3. In a casserole dish with a lid, add in the tomatoes and mushy peas.
  4. Add in the chicken and onion mixture and add curry powder to taste.
  5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
  6. Serve with rice, pasta or jacket potato.
47 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
26 Jun 13 by member: tabatha jane


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 100-200 Calorie Recipes Baked Main Dish Recipes Pea Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
Easy spinach squares that taste amazing.
by: Tituzabu
Vegan pizza with a variety of vegetables.
A vintage rice recipe.
A slow cooker recipe that really only take a few hours.
A lower carb fried rice option.

Share Your Recipes!

Nutrition summary:

There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie break-down: 13% fat, 37% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 21
Calories 156
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.444g 2%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.543g  
Cholesterol 36mg 12%
Sodium 284mg 12%
Potassium 224mg  
Total Carbohydrate 14.63g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.96g  
Protein 19.27g  
Vitamin A 16% Vitamin C 36%
Calcium 11% Iron 23%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (13%)
Protein (49%)
* Based on a RDI of 2000 calories