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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushy Pea Curry

As it says in the title...

Ingredients

Directions

  1. In a lightly sprayed pan, brown chicken.
  2. Add onion, cook on low until soft.
  3. In a casserole dish with a lid, add in the tomatoes and mushy peas.
  4. Add in the chicken and onion mixture and add curry powder to taste.
  5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
  6. Serve with rice, pasta or jacket potato.
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Reviews 
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
26 Jun 13 by member: tabatha jane

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie break-down: 13% fat, 37% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 156
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.444g 2%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.543g  
Cholesterol 36mg 12%
Sodium 284mg 12%
Potassium 224mg  
Total Carbohydrate 14.63g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.96g  
Protein 19.27g  
 
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (13%)
 
Protein (50%)
Carbohydrates, 14.63g (37%) Fat, 2.3g (13%) Protein, 19.27g (50%)
* Based on a RDI of 2000 calories