Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A tangy and refreshing dish - perfect for entertaining.
Ingredients
Directions
- Cut orange rind into thin strips.
- Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
- Prick duck skin well and sear breasts, skin side down for about 8 minutes.
- Turn and cook for another 8 minutes – allow to rest.
- Cut duck into thin slices and serve on Asian noodles.
- Sprinkle with spring onions and pour orange sauce over.
19 members have added this recipe to their cookbook.
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 Reviews
looks tasty :)
28 Sep 06 by member: jeff
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Deadly sauce for Atkins
29 Dec 06 by member: laurs
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definitely trying this one!
23 Mar 08 by member: knitta888
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Nutrition summary:
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There are 331 calories in 1 serving of Asian Duck. |
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Calorie break-down: 25% fat, 42% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 330
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| % Daily Values* |
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Total Fat
9.02g
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14% |
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Saturated Fat
2.269g
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11% |
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Polyunsaturated Fat
1.909g
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Monounsaturated Fat
3.111g
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Cholesterol
96mg
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32% |
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Sodium
538mg
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22% |
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Potassium
729mg
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Total Carbohydrate
33.7g
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11% |
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Dietary Fiber
2.9g
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12% |
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Sugars
28.26g
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Protein
26.42g
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| Vitamin A
26% |
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Vitamin C
193% |
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| Calcium
6% |
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Iron
39% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
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* Based on a RDI of 2000 calories
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